The Perfect Full Body Workout Routine…..How To Find Yours!

If you are constantly searching for the perfect workout routine then I have an answer that may shock you.

There isn’t a perfect routine that will work flawlessly for everyone. There is no single workout to get everyone the best possible results!

Don’t let that scare you away though, because I’ll help you create your own. However, you must first realize that finding a routine that is perfect for you may mean that it may only be perfect for you. Sometimes our bodies adapt to wildly different things than others.

The perfect routine is usually just a simple routine that you can actually stay consistent with. Think about this. Let’s say you find the best trainer in the world and they show you their top secret workout plan, but you absolutely hate doing it every time you step into your gym. If that’s the case, then you’re probably going to give up and lose all consistency.

Instead, start from home and pick out some workout routines, then tweak them by adding in exercises you like and actually look forward to doing the routine. That way, you’re going to become more and more consistent and that’s where the real game is played.

Working the supposedly perfect routine once a week because you absolutely hate it is not only going to make you feel terrible about yourself for not working out as much as you need to, but it will also give you absolutely no results. If you start a workout that you love doing and you look forward to every day, then you are definitely going to work out a lot more consistently, and even though it may not be the perfect workout, the results will be unbelievably better in every way.

full-body-workout-routineWhat would it take you to have the perfect routine that you can’t wait to do every day?

Maybe it involves getting rid of squats and doing lunges instead, or brisk walking instead of jogging. I can guarantee that your consistency and satisfaction with your workouts will go through the roof once you find a routine that makes you happy and once that happens you are unstoppable.

If you’re burnt out from your normal workout routines, try this week of exercise routines. For those of you who still don’t know of any exercises that you love, watch the video below and maybe the demonstrator will show you a new exercise or two to add into your routine.

Just remember that there is nothing stopping you, but yourself. Always work hard, but what’s most important is finding a way to make your custom routine something that you love doing and you will never have a bad workout again.

Check Out This Awesome Bodyweight Workout Routine

Hey everyone, Adrian here! Before you read below you MUST check out this video!

I just wanted to share this bodyweight workout routine that you can complete within 30 minutes! With consistent effort and maybe some pre-workout preparation this routine will burn massive amounts of fat off your body while helping you gain strength and building muscle, plus you don’t even need a gym membership or any equipment for this one. All you need to bring with you is a bottle of water and a fighting attitude. After you read through the routine check out the video at the bottom for an example of just how far someone can go when it comes to doing consistent bodyweight exercises.

The Exercises

If you need help with any of these exercises, check out this how to page where I placed video examples of each of them.

1. Squat

2. Pull up

3. Leg Raise

4. Jump Lunge

5. Cross Crunch

6. Mountain Climbers

7. Squat Jump

8. Walking Lunge

9. Push Up

10. Burpee

bodyweight-workout-routine1Workout Instructions: Each of the exercises in this list must be repeated for 45 seconds each with no rest in between exercises. After all 10 exercises are completed you may rest for 30 seconds that completes set #1 of 3. Once the 30 second rest period is up we will perform 2 more sets totaling about 30 minutes total give or take a few minutes depending on your timing. This may seem a bit intense at first, but once you work your way into a regular routine it will become easier each time.

I Hope you enjoyed today’s post and if you have any further questions don’t hesitate to leave some comments and I will get back to you as quickly as possible. Please help me out by telling your friends about this blog and helping me get more people out of the gym and working out on their own terms.