Hey everyone, Adrian here! Before you read below you MUST check out this video!
I just wanted to share this bodyweight workout routine that you can complete within 30 minutes! With consistent effort and maybe some pre-workout preparation this routine will burn massive amounts of fat off your body while helping you gain strength and building muscle, plus you don’t even need a gym membership or any equipment for this one. All you need to bring with you is a bottle of water and a fighting attitude. After you read through the routine check out the video at the bottom for an example of just how far someone can go when it comes to doing consistent bodyweight exercises.
If you need help with any of these exercises, check out this how to page where I placed video examples of each of them.
2. Pull up
3. Leg Raise
4. Jump Lunge
5. Cross Crunch
6. Mountain Climbers
7. Squat Jump
8. Walking Lunge
9. Push Up
Workout Instructions: Each of the exercises in this list must be repeated for 45 seconds each with no rest in between exercises. After all 10 exercises are completed you may rest for 30 seconds that completes set #1 of 3. Once the 30 second rest period is up we will perform 2 more sets totaling about 30 minutes total give or take a few minutes depending on your timing. This may seem a bit intense at first, but once you work your way into a regular routine it will become easier each time.
I Hope you enjoyed today’s post and if you have any further questions don’t hesitate to leave some comments and I will get back to you as quickly as possible. Please help me out by telling your friends about this blog and helping me get more people out of the gym and working out on their own terms.